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Fruity Bird’s Nests
(Serve 1 person, preparation time 2 hours)

 

 

水果炖燕窝
(一人份,准备时间2小时)

 

Ingredients


5 grams of dried bird's nest
10 small cubes rock sugar
Fresh fruit flesh; like papaya, melon, water chestnut or pear
300ml of drinking water

材料


白燕窝5
冰糖10

果肉(如:木瓜、梨、哈密瓜、马蹄)
300
毫升清水

 

Preparation Method

 

Soak the bird's nest in a bowl of lukewarm clean water. Wait 1 hour. It will expand and soften.

Drain the water from the bowl to remove the visible dirt and the remaining tiny feathers. Do this few times until it is spotlessly clean.

 

Place all the above ingredients in a clean tureen/bowl with cover and double-boil for 1 hour with medium fire. This recipe tastes better when serve cold.

 

做法

 

白燕窝一盏,事先用冷水浸泡一小时。将泡软的燕窝撕成细条,然后就是挑出里面的杂质,一般都是些细微的燕毛。

 

洗净后将燕窝放入炖盅里倒一杯清水, 加入冰糖、果肉,隔水炖煮一小时,待温后饮用。

 

 

Benefits:  whitening and enhance beauty, cooling down effects, anti-aging effects.

 

功效:生津润燥、清凉降火、美白养颜、抵抗老化。

 

 

 

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