Ginseng Bird’s Nests
(Serve 1 person, preparation time 2 hours)
Ingredients
5 grams of dried bird's
nest
10 small cubes of rock sugar
15 slices ginseng
300ml of drinking water
Preparation
Method
Soak the bird's nest in a
bowl of lukewarm clean water. Wait 1 hour. It will expand and soften.
Drain the water from the
bowl to remove the visible dirt and the remaining tiny feathers. Do this few
times until it is spotlessly clean.
Place all the above
ingredients in a clean tureen/bowl with cover and double-boil for 1 hour with
medium fire. Serve it warm or cold.
Benefits:
increase alertness, relieve tiredness, increase metabolic rate, and restore
energy.
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